Vegetable Garlic's Medicinal Properties

Garlic

 Scientific Name - (Allium sativum)

Culinary Uses:

• Edible Part: The bulb, composed of cloves, is the commonly used part of the garlic plant.
• Preparation: Garlic is widely used in various cuisines for its strong flavor.
• Flavor: It adds a pungent and savory taste to dishes.

Nutritional Value: Per 100 grams of edible portion:

• Energy: 149 kcal
• Carbohydrates: 33.1 g
• Protein: 6.4 g
• Dietary Fiber: 2.1 g
• Vitamins and Minerals: Rich in vitamin C, vitamin B6, and manganese.

Health Benefits:

• Heart Health: Some studies suggest that garlic may have cardiovascular benefits, including lowering blood pressure and cholesterol.
• Immune Support: Garlic is believed to support the immune system.

Medicinal Uses:

• Antimicrobial: Garlic has antimicrobial properties and has been used historically for its medicinal benefits.
• Allicin: Contains allicin, a sulfur compound with potential health-promoting properties.
• Antioxidant: Garlic is known for its antioxidant effects.