Vegetable Onion's Medicinal Properties

Onion

Scientific Name - (Allium cepa)

Culinary Uses:

• Edible Part: The bulb is the edible part of the onion plant.
• Preparation: Onions are a versatile ingredient used in various culinary dishes worldwide.
• Flavor: They add a distinctive flavor to dishes, ranging from mild to pungent.

Nutritional Value: Per 100 grams of edible portion:

• Energy: 40 kcal
• Carbohydrates: 9.3 g
• Protein: 1.1 g
• Dietary Fiber: 1.7 g
• Vitamins and Minerals: Contains vitamin C, vitamin B6, and small amounts of calcium and iron.

• Health Benefits:

  • Heart Health: Some studies suggest that onions may have cardiovascular benefits.
  • Immune Support: The presence of vitamin C and other compounds may support the immune system.

Medicinal Properties:

• Anti-Inflammatory: Onions are known for their anti-inflammatory properties.
• Antioxidant: They contain antioxidants that may contribute to overall health.
• Quercetin: Onions are a good source of quercetin, a flavonoid with potential health benefits.
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