Vegetable cilantro's Medicinal Properties

cilantro

Scientific Name - (Coriandrum sativum)

Culinary Uses:

• Edible Part: The leaves (cilantro) and the seeds (coriander seeds) are both edible and used in cooking.
• Preparation: Cilantro leaves are commonly used as a fresh herb in various culinary dishes, while coriander seeds are used as a spice.
• Flavor: Cilantro has a fresh, citrusy flavor, while coriander seeds have a warm, citrusy, and slightly sweet taste.

Nutritional Value: Per 100 grams of edible portion (cilantro leaves):

• Energy: 23 kcal
• Carbohydrates: 3.7 g
• Protein: 2.1 g
• Dietary Fiber: 2.8 g
• Vitamins and Minerals: Rich in vitamin A, vitamin C, and various antioxidants.

Health Benefits:

• Digestive Health: Cilantro may aid digestion and help alleviate digestive issues.
• Rich in Nutrients: It is a good source of vitamins and minerals, contributing to overall nutritional intake.

Medicinal Uses:

• Antioxidant: Cilantro contains antioxidants that may have health benefits.
• Anti-Inflammatory: It has anti-inflammatory properties.